Vegan Greek Stuffed Vine Leaves

These vegan Greek stuffed vine leaves, called dolmadakia, are full of tasty quinoa, herbs, nuts, and spices. They make a tasty and healthy starter or main dish. They dont have any gluten and are full of traditional Greek flavors.

Ingredients:

• 1 cup uncooked quinoa
• 1/2 cup chopped fresh dill
• 1/2 cup chopped fresh parsley
• 1/4 cup pine nuts
• 1/4 cup raisins
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground allspice
• Salt and pepper to taste
• 1 jar preserved vine leaves, drained and rinsed
• 1 lemon, sliced for garnish

Instructions:

Follow the directions on the package to cook the quinoa, then let it cool

Cook the quinoa and put it in a large bowl

Add the parsley, dill, pine nuts, and raisins

Put olive oil in a pan and heat it over medium-low heat

Put in the chopped garlic and onion and cook until soft

Cook the onion and garlic and then add them to the quinoa

Put salt, pepper, cinnamon, allspice, and other spices on top

Mix well

Put a tablespoon of the quinoa mixture in the middle of one of the preserved vine leaves

Then, fold the sides over the filling

Roll up tight

Do it again with the rest of the filling and vine leaves

Place the stuffed vine leaves seam-side down in a large pot

On top of the stuffed vine leaves, put lemon slices

Add just enough water to the pot to cover the stuffed vine leaves

Put the lid on top of the pot and cook on low heat for 30 minutes

Take it off the heat and let it cool down a bit before you serve

You can serve it hot or cold

Have fun

Festive Fruit Salad with Rosemary & Vanilla Rooibos Syrup

This fruit salad with vanilla rooibos syrup and rosemary is a lovely way to celebrate any event. When rosemary and vanilla are mixed together, they give the fresh, colorful fruits a unique, holiday flavor. Its a simple but classy dish that will wow your guests and make your party taste even better.

Ingredients:

• 4 cups mixed festive fruits e
• g
• , strawberries, kiwi, pomegranate seeds, and orange segments
• 2 sprigs fresh rosemary
• 1/2 cup granulated sugar
• 1/2 cup water
• 2 vanilla rooibos tea bags

Instructions:

Put the sugar and water in a small saucepan and mix them together

Over medium-low heat, bring to a simmer and stir until the sugar is gone

The vanilla rooibos tea bags and rosemary sprigs should be added to the syrup as it is simmering

Let them steep for 10 minutes so the flavors can really come through

Take the pan off the heat and let the syrup cool all the way down

Take out the tea bags and rosemary sprigs once the tea is cool

Get the fruit ready: Remove any seeds or pits from the fruits and cut them into any shape you like

In a big salad bowl, put the fruits that have been cut up

Pour the rosemary and vanilla rooibos syrup that has been allowed to cool over the fruit

Carefully toss the fruit to cover it with the syrup all over

Put the fruit salad in the fridge for at least 30 minutes to let the flavors mix

Add a fresh rosemary sprig to the fruit salad before serving to make it look even more festive

You can serve the fruit salad as a cool and tasty addition to your holiday party

Parmesan Crusted Pork Chops

Elevate your weeknight dinner with these Parmesan Crusted Pork Chops. A golden crust of Parmesan and breadcrumbs gives these pork chops a flavorful and crispy exterior, making them a delightful and easy-to-make dish.

Ingredients:

• 4 boneless pork chops
• Salt and black pepper to taste
• 1 cup breadcrumbs
• 1 cup grated Parmesan cheese
• 2 teaspoons garlic powder
• 2 teaspoons dried Italian seasoning
• 2 large eggs, beaten
• 2 tablespoons olive oil
• Fresh parsley for garnish

Instructions:

Turn on the oven and heat it up to 400F 200C

Add salt and black pepper to the pork chops

Put the Parmesan cheese, garlic powder, Italian seasoning, and breadcrumbs in a shallow bowl

Make sure each pork chop gets a good coating by dipping it into the beaten eggs

Put the pork chops in the breadcrumb mixture and then cover them with the Parmesan crust

Warm up the olive oil in a skillet that can go in the oven over medium-high heat

Start by adding the pork chops to the pan

Cook for two to three minutes on each side, or until they turn golden brown

Place the skillet in an oven that has already been heated and bake for 15 to 20 minutes, or until the internal temperature reaches 145F 63C

Take them out of the oven, let them cool for a few minutes, and then add fresh parsley on top

Put these tasty pork chops with a Parmesan crust on your favorite sides

Enjoy this quick and easy dinner during the week

Purple Ombre Cake Pop

Savor the flavor of these purple ombre cake pops, which have layers of vivid hues and a smooth white chocolate coating. Ideal for sweet celebrations and parties

Ingredients:

• 1 box of purple velvet cake mix
• Ingredients required for cake mix eggs, oil, water
• 1 cup white chocolate chips
• 1/2 cup cream cheese frosting
• Purple food coloring light and dark shades

Instructions:

As directed on the package, prepare the cake mix and preheat the oven

Split the batter into three parts that are equal

To one portion, add light purple food coloring and thoroughly stir

In another portion, add the dark purple food coloring and thoroughly mix

To achieve the lightest shade, leave the third section uncolored

Following the directions on the package, bake the three cake layers in different pans

After allowing the cakes to cool fully, finely crumble them

Incorporate cream cheese frosting into every batch of cake crumbs until a dough-like texture is achieved

Roll tiny cake balls into different purple hues and arrange them on a tray lined with parchment paper

In a bowl, melt the white chocolate chips

Dip each cake pop into the melted chocolate, making sure to coat it evenly

After dipping the cake pops, return them to the tray and allow them to cool until the chocolate solidifies

For an ombre effect, drizzle or decorate with extra melted white chocolate in contrasting patterns

To make serving cake pops easier, insert lollipops into each one

The cake pops should be refrigerated until they are ready to be served

Curried Carrot Coconut Soup

This curry-flavored carrot and coconut soup is a comforting meal thats great for dinner. Curry spices, sweet carrots, and creamy coconut milk come together to make a delicious and fragrant soup.

Ingredients:

• 1 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp curry powder
• 1 tsp ground cumin
• 1/2 tsp ground ginger
• 1/4 tsp cayenne pepper
• 1 lb carrots, peeled and chopped
• 4 cups vegetable broth
• 1 can 14 oz coconut milk
• Salt and pepper, to taste
• Chopped cilantro, for garnish

Instructions:

Put olive oil in a big pot and heat it over medium-low heat

Put in the minced garlic and chopped onion

Cook for about 5 minutes, until the onion is soft

Add the ground ginger, cumin, and cayenne pepper, and mix them in

Cook for one minute

Bring the vegetable broth and chopped carrots to a boil

Lower the heat and let the carrots simmer for about 20 minutes, or until they are soft

Blend the soup until its smooth with an immersion blender

Add the coconut milk and season with salt and pepper to taste

Let it cook for five more minutes

Serve hot with chopped cilantro on top

Gluten-Free Baked Almond Cheese Ball

This baked almond cheese ball is free of gluten and is a tasty and creamy snack that is great for parties or get-togethers. It tastes great instead of regular cheese balls because its made with almond flour and dairy-free cream cheese.

Ingredients:

• 2 cups almond flour
• 8 oz dairy-free cream cheese
• 1/4 cup nutritional yeast
• 1/4 cup finely chopped parsley
• 1/4 cup chopped almonds
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp smoked paprika
• Salt and pepper to taste
• 1/4 cup almond meal for coating

Instructions:

Preheat the oven to 350F 175C

In a mixing bowl, combine almond flour, dairy-free cream cheese, nutritional yeast, parsley, chopped almonds, garlic powder, onion powder, smoked paprika, salt, and pepper

Mix until well combined

Form the mixture into a ball shape

Roll the ball in almond meal until evenly coated

Place the coated cheese ball on a baking sheet lined with parchment paper

Bake in the preheated oven for 20-25 minutes, or until the cheese ball is golden brown and slightly firm to the touch

Remove from the oven and let it cool for a few minutes before serving

Serve warm with gluten-free crackers or vegetable sticks

Sweet Cinnamon Hummus

A delicious take on classic hummus is Sweet Cinnamon Hummus. This is a creamy, slightly sweet, and warm cinnamon-flavored dip that is suitable for vegans. Ideal as a nutritious after-school snack or dessert.

Ingredients:

• 1 can 15 ounces of chickpeas, drained and rinsed
• 1/4 cup of tahini
• 1/4 cup of maple syrup
• 2 tablespoons of almond butter
• 1 teaspoon of ground cinnamon
• 1/2 teaspoon of vanilla extract
• A pinch of salt
• 2-3 tablespoons of water adjust for desired consistency
• Sliced fruits apples, pears, or strawberries and cinnamon sticks for garnish

Instructions:

In a food processor, mix together almond butter, ground cinnamon, tahini, maple syrup, chickpeas, and a pinch of salt

If you need to, scrape down the sides of the processor as you blend to make it smooth and creamy

Adding water one tablespoon at a time and mixing it in will keep going until you get the consistency you want

You can taste it and change how sweet or cinnamony it tastes as you like

Put the sweet cinnamon hummus in a bowl that will be used for serving

Add slices of fruit and cinnamon sticks as a garnish

Serve with apple, pear, or strawberry slices, or any other dippers you like

Have fun

Low Carb Muffins

Enjoy these delicious low carb muffins that are keto, paleo, and gluten-free. Perfect for a guilt-free treat

Ingredients:

• 2 cups almond flour
• 1/4 cup erythritol or preferred keto sweetener
• 1 tsp baking powder
• 1/4 tsp salt
• 3 large eggs
• 1/4 cup coconut oil, melted
• 1/4 cup unsweetened almond milk
• 1 tsp vanilla extract
• 1/2 cup fresh blueberries optional

Instructions:

Preheat oven to 350F 175C

In a mixing bowl, combine almond flour, erythritol, baking powder, and salt

Add eggs, melted coconut oil, almond milk, and vanilla extract

Mix until well combined

Gently fold in blueberries, if using

Spoon the batter into a muffin tin lined with paper liners, filling each about 2/3 full

Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean

Allow muffins to cool before serving

Crack Burger

When you put cheddar cheese, crispy bacon, and creamy ranch dressing on the Crack Burger, your mouth will water. There are so many flavors in this that youll want more.

Ingredients:

• 1 lb ground beef
• 4 slices of cheddar cheese
• 8 strips of crispy bacon
• 4 hamburger buns
• 1/4 cup ranch dressing
• Salt and pepper to taste

Instructions:

Set your grill or griddle on the stove to medium-high heat to get it ready

Split the ground beef into 4 equal pieces and shape them into burger patties while the grill heats up

Add salt and pepper to both sides of each patty

Put the burger patties on a hot grill and cook them for four to five minutes on each side for medium-rare

If you like your burgers more done, cook them longer

As the burgers are cooking for the last two minutes, add a slice of cheddar cheese to each one and let it melt

Before you start cooking the burgers, toast the buns on the grill until they are just barely brown

When the burgers are done the way you like them and the cheese is melted, take them off the grill

Spread ranch dressing on the bottom half of each toasted bun before putting the Crack Burger together

On each bun, put a burger patty with cheese on top, then two strips of crispy bacon

Put the other half of the bun on top of each burger

Enjoy your tasty Crack Burger while its still hot

Roasted Pork Shoulder BBQ

A delicious roasted pork shoulder with a BBQ twist that is great for parties and get-togethers.

Ingredients:

• 1 8-10 lbs pork shoulder
• 1/4 cup olive oil
• 1/4 cup apple cider vinegar
• 3 tbsp brown sugar
• 2 tbsp smoked paprika
• 2 tbsp garlic powder
• 1 tbsp onion powder
• 1 tbsp dried thyme
• 1 tbsp salt
• 1 tbsp black pepper
• 1 tsp cayenne pepper

Instructions:

Set the oven to 325F 163C before you start cooking

Mix smoked paprika, garlic powder, onion powder, dried thyme, salt, black pepper, and cayenne pepper with apple cider vinegar, brown sugar, and brown sugar in a bowl to make a marinade

Spread the marinade all over the pork shoulder in a roasting pan, making sure it covers all sides

For the best flavor, marinate the pork shoulder for at least two hours or overnight

Before you roast the pork, take it out of the fridge and let it sit at room temperature for 30 minutes

The pork shoulder should be roasted in an oven that has been preheated for four to five hours, or until the internal temperature reaches 195F 90C

Every hour, baste the shoulder with pan juices

After cooking, let the pork rest for 15 to 20 minutes before cutting it into tasty slices

Put your favorite BBQ sauce on top of the roasted pork shoulder and enjoy

Gluten-Free Chocolate Cupcakes with Espresso Ganache - Zest and Lemons

Indulge in these rich and decadent gluten-free chocolate cupcakes infused with the zesty freshness of lemon zest. Topped with a luscious espresso ganache, they make for a delightful treat for any occasion.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup cocoa powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 3 large eggs
• 1/3 cup honey
• 1/4 cup coconut oil, melted
• 1 teaspoon vanilla extract
• 1/4 cup brewed espresso
• 1/2 cup dark chocolate chips
• Zest of 1 lemon

Instructions:

Preheat oven to 350F 175C and line a muffin tin with cupcake liners

In a mixing bowl, combine almond flour, cocoa powder, baking soda, and salt

In another bowl, whisk together eggs, honey, melted coconut oil, and vanilla extract

Gradually add the wet ingredients to the dry ingredients, stirring until well combined

Fold in the lemon zest

Pour the batter into the prepared muffin tin, filling each cup about 3/4 full

Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean

Remove from oven and let cool completely

Meanwhile, prepare the espresso ganache by heating brewed espresso in a small saucepan over medium heat

Once heated, remove from heat and stir in dark chocolate chips until melted and smooth

Allow ganache to cool slightly

Once cupcakes are cooled, spread or drizzle the espresso ganache over the cupcakes

Serve and enjoy

Veg Caprese Grilled Cheese with Arugula Pesto Burger

Indulge in the delightful flavors of Italy with this Veg Caprese Grilled Cheese with Arugula Pesto Burger. Its a mouthwatering combination of juicy veggie burger patties, creamy melted mozzarella, fresh tomatoes, and a zesty arugula pesto. Perfect for a quick and delicious meal

Ingredients:

• 4 veggie burger patties
• 4 burger buns
• 1 cup fresh arugula
• 1/2 cup fresh basil leaves
• 1/4 cup pine nuts
• 2 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1/2 cup mozzarella cheese, sliced
• 2 large tomatoes, sliced
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

Set your grill or griddle on the stove to medium-high heat to get it ready

You can make arugula pesto by putting arugula, basil, pine nuts, minced garlic, and Parmesan cheese in a food processor and running it

Slowly add olive oil until you get the consistency you want

Blend until smooth

Add pepper and salt

Veggie burger patties should be grilled for three to four minutes on each side, or until theyre hot all the way through and have grill marks

Add mozzarella cheese to top of each patty in the last minute of cooking and let it melt

Toast the burger buns on the grill until theyre just barely crispy while the burgers are cooking

Put the burgers together: Use a lot of arugula pesto to cover the bottom half of each bun

Cover a veggie burger patty with mozzarella cheese that has been melted

Add fresh basil leaves and tomato slices

Put the other half of the bun on top

Good luck with your Veg Caprese Grilled Cheese with Arugula Pesto Burgers We hope you enjoy them

Protein Oatmeal Smoothie

A tasty and healthy way to start the day is with this Protein Oatmeal Smoothie. Its full of protein, fiber, and healthy fats, so it will make you feel full and alert. With rolled oats, almond milk, banana, and protein powder, its a great way to recover from a workout or have a filling breakfast.

Ingredients:

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1 scoop of your favorite protein powder
• 1 ripe banana
• 1 tablespoon almond butter
• 1 teaspoon honey optional
• 1/2 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• Ice cubes optional

Instructions:

Add the rolled oats to a blender and blend until they become a fine powder

Pour in the almond milk and blend again until the oats are well combined

Add the protein powder, ripe banana, almond butter, honey if using, cinnamon, and vanilla extract to the blender

If you want a colder smoothie, you can add some ice cubes at this point

Blend everything until you have a smooth and creamy consistency

Taste the smoothie and adjust the sweetness or thickness by adding more honey or almond milk if needed

Pour the protein oatmeal smoothie into a glass and enjoy

Low Carb Strawberry Margarita

Indulge in the refreshing flavors of a classic margarita with a low-carb twist This keto-friendly cocktail swaps traditional sugar for erythritol and incorporates fresh strawberries for a burst of fruity sweetness.

Ingredients:

• 1
• 5 oz tequila
• 1 oz fresh lime juice
• 2-3 fresh strawberries, hulled
• 1 tbsp powdered erythritol or any keto-friendly sweetener
• 1 cup ice cubes
• Salt for rimming, optional

Instructions:

In a blender, combine tequila, lime juice, strawberries, powdered erythritol, and ice cubes

Blend until smooth and slushy

If desired, rim the edge of a glass with salt

Pour the margarita mixture into the glass

Garnish with a strawberry or lime slice, if desired

Serve immediately and enjoy your low carb strawberry margarita

Lemon Twist Fried Chicken

This recipe changes up traditional fried chicken by adding the tangy flavor of lemon. The result is a delicious mix of crispy and citrusy goodness.

Ingredients:

• 4 chicken breasts, boneless and skinless
• 1 cup all-purpose flour
• 2 eggs, beaten
• 1 cup breadcrumbs
• 1 lemon, zest and juice
• 2 cloves garlic, minced
• Salt and pepper to taste
• Vegetable oil for frying

Instructions:

In a shallow dish, mix together flour, breadcrumbs, lemon zest, minced garlic, salt, and pepper

Dip each chicken breast in beaten eggs, then dredge in the flour mixture, coating evenly

Heat vegetable oil in a skillet over medium-high heat

Fry the chicken breasts until golden brown and cooked through, about 6-8 minutes per side

Once fried, place the chicken on a paper towel-lined plate to drain excess oil

In a small bowl, mix lemon juice with a pinch of salt

Drizzle the lemon juice over the fried chicken before serving

Foil Packet Chicken with Peas and Carrots

This chicken recipe in a foil packet is a quick and easy way to enjoy a full meal with little cleanup. Along with sweet peas and carrots that are flavored with garlic and lemon, the chicken cooks until it is perfectly tender.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup frozen peas
• 1 cup sliced carrots
• 4 tablespoons olive oil
• 4 cloves garlic, minced
• Salt and pepper to taste
• 2 tablespoons lemon juice
• 2 tablespoons chopped fresh parsley

Instructions:

Preheat oven to 400F 200C

Place each chicken breast on a separate sheet of aluminum foil

Divide peas and carrots equally among the chicken breasts, placing them on top

Drizzle each chicken breast with 1 tablespoon of olive oil and sprinkle with minced garlic, salt, and pepper

Squeeze lemon juice over each chicken breast

Fold aluminum foil over the chicken and vegetables, sealing tightly to create packets

Place foil packets on a baking sheet and bake for 25-30 minutes, or until chicken is cooked through

Carefully open foil packets, sprinkle with chopped parsley, and serve hot

Steak Kabobs with Garlic Butter

These Steak Kabobs with Garlic Butter are a flavorful and succulent grilled dish perfect for a BBQ or outdoor gathering. The marinated sirloin steak is threaded onto skewers with colorful bell peppers and onions, then grilled to perfection. A drizzle of garlic butter sauce adds a rich and savory finishing touch.

Ingredients:

• 1 1/2 lbs 680g sirloin steak, cut into 1-inch cubes
• 1/4 cup 60ml olive oil
• 4 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper to taste
• 1 red bell pepper, cut into 1-inch pieces
• 1 green bell pepper, cut into 1-inch pieces
• 1 red onion, cut into 1-inch pieces
• 8 wooden skewers, soaked in water for 30 minutes
• 4 tbsp 56g unsalted butter
• 2 tbsp fresh parsley, chopped
• 1 lemon, cut into wedges

Instructions:

Olive oil, minced garlic, dried oregano and thyme, salt, and pepper should all be mixed together in a bowl

Combine well

Make sure the cubed sirloin steak is well covered with the marinade before adding it

Place in the fridge for at least 30 minutes and no more than 2 hours with the lid on

Warm up the grill over medium-high heat

Put the steak cubes that have been marinated, red bell pepper, green bell pepper, and red onion on the soaked wooden skewers one after the other

The steak kabobs should be grilled for 10 to 12 minutes, turning them over every so often, until the steak is done the way you like it and the vegetables are just slightly charred

Melt the unsalted butter in a small saucepan over low heat while the food is on the grill

Add the fresh parsley that has been chopped and let it cook for one minute

Take the steak kabobs off the grill when theyre done and pour the garlic butter sauce over them

Serve hot with sides of your choice and lemon wedges

Have fun with your tasty Steak Kabobs with Garlic Butter

5 Minute Peanut Butter Pie

Indulge in the creamy goodness of this 5 Minute Peanut Butter Pie with a rich chocolate crust. No baking required, and its perfect for peanut butter lovers

Ingredients:

• 1 prepared chocolate pie crust
• 1 cup creamy peanut butter
• 8 oz cream cheese, softened
• 1 cup powdered sugar
• 1 tsp vanilla extract
• 1 1/2 cups heavy cream
• 1/2 cup chocolate chips for garnish
• 1/4 cup chopped peanuts for garnish

Instructions:

In a mixing bowl, combine the softened cream cheese, creamy peanut butter, powdered sugar, and vanilla extract

Mix until well combined and smooth

In a separate mixing bowl, whip the heavy cream until stiff peaks form

Gently fold the whipped cream into the peanut butter mixture until fully incorporated

Pour the peanut butter filling into the prepared chocolate pie crust

Refrigerate for at least 4 hours or until the pie is set

Before serving, garnish the pie with chocolate chips and chopped peanuts

Slice, serve, and enjoy

Superfood Salad

This superfood salad is packed with nutrients and flavor, making it a perfect choice for a healthy meal. Kale and quinoa provide a great source of vitamins and protein, while the colorful veggies add freshness and crunch. The lemony dressing and feta cheese add a zesty kick to every bite.

Ingredients:

• 2 cups of kale
• 1 cup of quinoa
• 1/2 cup of cherry tomatoes
• 1/2 cup of diced cucumber
• 1/4 cup of chopped red onion
• 1/4 cup of chopped carrots
• 1/4 cup of sliced almonds
• 1/4 cup of crumbled feta cheese
• 2 tablespoons of olive oil
• 2 tablespoons of lemon juice
• Salt and pepper to taste

Instructions:

Cook quinoa according to package instructions and let it cool

In a large bowl, massage kale with olive oil and lemon juice for a few minutes to soften it

Add cooked quinoa, cherry tomatoes, cucumber, red onion, and carrots to the bowl

Toss everything together until well combined

Sprinkle sliced almonds and crumbled feta cheese on top

Season with salt and pepper to taste

Serve immediately as a nutritious and delicious salad

Sparkling Strawberry Lemonade

This refreshing Sparkling Strawberry Lemonade combines the sweetness of ripe strawberries with the tartness of freshly squeezed lemon juice, creating a delightful drink perfect for warm days or special occasions.

Ingredients:

• 1 cup strawberries, hulled and halved
• 1/2 cup freshly squeezed lemon juice
• 1/4 cup granulated sugar
• 2 cups sparkling water or club soda
• Ice cubes
• Lemon slices and whole strawberries for garnish

Instructions:

Using a blender, blend the strawberries until they are smooth

Use a fine-mesh sieve to pour the strawberry puree into a pitcher and remove the seeds

Mix the sugar and lemon juice in the pitcher until the sugar is completely mixed in

Put the mixture in the fridge for at least an hour to cool it down

When youre ready to serve, put ice cubes in glasses and pour the chilled strawberry lemon mix into them

Add club soda or sparkling water to the top of each glass

Add slices of lemon and whole strawberries as a garnish

Before serving, stir slowly