Protein Oatmeal Smoothie

A tasty and healthy way to start the day is with this Protein Oatmeal Smoothie. Its full of protein, fiber, and healthy fats, so it will make you feel full and alert. With rolled oats, almond milk, banana, and protein powder, its a great way to recover from a workout or have a filling breakfast.

Ingredients:

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1 scoop of your favorite protein powder
• 1 ripe banana
• 1 tablespoon almond butter
• 1 teaspoon honey optional
• 1/2 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• Ice cubes optional

Instructions:

Add the rolled oats to a blender and blend until they become a fine powder

Pour in the almond milk and blend again until the oats are well combined

Add the protein powder, ripe banana, almond butter, honey if using, cinnamon, and vanilla extract to the blender

If you want a colder smoothie, you can add some ice cubes at this point

Blend everything until you have a smooth and creamy consistency

Taste the smoothie and adjust the sweetness or thickness by adding more honey or almond milk if needed

Pour the protein oatmeal smoothie into a glass and enjoy

Low Carb Strawberry Margarita

Indulge in the refreshing flavors of a classic margarita with a low-carb twist This keto-friendly cocktail swaps traditional sugar for erythritol and incorporates fresh strawberries for a burst of fruity sweetness.

Ingredients:

• 1
• 5 oz tequila
• 1 oz fresh lime juice
• 2-3 fresh strawberries, hulled
• 1 tbsp powdered erythritol or any keto-friendly sweetener
• 1 cup ice cubes
• Salt for rimming, optional

Instructions:

In a blender, combine tequila, lime juice, strawberries, powdered erythritol, and ice cubes

Blend until smooth and slushy

If desired, rim the edge of a glass with salt

Pour the margarita mixture into the glass

Garnish with a strawberry or lime slice, if desired

Serve immediately and enjoy your low carb strawberry margarita