Skinny Pumpkin Quinoa Muffins

Skinny Pumpkin Quinoa Muffins are a wholesome and satisfying treat, perfect for breakfast or snacking. Packed with nutritious ingredients like quinoa and pumpkin puree, these muffins are vegan and bursting with flavor.

Ingredients:

• 1 cup cooked quinoa
• 1 cup pumpkin puree
• 1/4 cup maple syrup
• 1/4 cup unsweetened applesauce
• 1/4 cup almond milk
• 1 teaspoon vanilla extract
• 1 teaspoon pumpkin pie spice
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 cup whole wheat flour

Instructions:

Preheat oven to 350F 175C and grease a muffin tin or line with paper liners

In a large mixing bowl, combine cooked quinoa, pumpkin puree, maple syrup, applesauce, almond milk, and vanilla extract

Add pumpkin pie spice, baking powder, baking soda, and salt, and mix well

Gradually add whole wheat flour, stirring until just combined

Spoon the batter into the muffin tin, filling each cup about 3/4 full

Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean

Allow muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely

Enjoy these delicious Skinny Pumpkin Quinoa Muffins