Sunday, February 15, 2026

Low Carb Cauliflower Fried Rice


Model Hookups Gresham

This low carb cauliflower fried rice is a healthy and tasty alternative to traditional fried rice. Its packed with flavor and perfect for those following a low-carb or keto lifestyle.

Ingredients:

  • 1 medium head cauliflower, grated or finely chopped
  • 2 tablespoons sesame oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup cooked and diced chicken or leftover ham
  • 1/2 cup frozen peas
  • 2 tablespoons soy sauce or tamari for gluten-free
  • 2 large eggs, beaten
  • 2 green onions, sliced for garnish
  • Salt and pepper to taste

Instructions:

Rinse the cauliflower to get rid of any extra water

Use a box grater or pulse the cauliflower in a food processor until it looks like rice grains

Put the sesame oil in a large pan or wok and heat it over medium-high heat

Chop the onion and garlic and add them to the pan

Saut them until they get soft and clear

Add the diced chicken or ham that you saved, and cook for a few minutes until everything is hot

Add the grated cauliflower to the pan and mix it with the other things that are already there

Add the soy sauce to the cauliflower mixture and stir it around a few times more

Cook for three to four more minutes

After moving the cauliflower mix to one side of the pan, pour the beaten eggs into the empty side

Once the eggs are done, add them to the cauliflower mixture and mix them in

After you add the frozen peas to the pan, cook for two more minutes or until they are warm all the way through

Add pepper and salt to taste

Before serving, top with sliced green onions

Now its time to enjoy your tasty and low-carb cauliflower fried rice


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Low Carb Cauliflower Fried Rice

This low carb cauliflower fried rice is a healthy and tasty alternative to traditional fried ...