This recipe for Keto Chicken Chop Suey is a low-carb take on a traditional Chinese-American dish. Thanks to the high protein and healthy vegetables, this dish is a tasty and satisfying choice for people on the ketogenic diet.
Ingredients:
- 2 tbsp olive oil
- 1 lb chicken breast, thinly sliced
- 2 cups broccoli florets
- 1 cup sliced bell peppers assorted colors
- 1 cup sliced mushrooms
- 2 cloves garlic, minced
- 1/4 cup soy sauce or tamari for gluten-free
- 2 tbsp sesame oil
- 1 tsp ginger paste
- Salt and pepper to taste
- Sesame seeds for garnish optional
Instructions:
In a large skillet, heat olive oil over medium-high heat
Add sliced chicken breast and cook until browned, about 5-7 minutes
Add broccoli florets, sliced bell peppers, mushrooms, and minced garlic to the skillet
Cook for an additional 5 minutes, stirring occasionally
In a small bowl, mix soy sauce, sesame oil, ginger paste, salt, and pepper
Pour the sauce over the chicken and vegetables
Stir well to combine
Continue cooking for another 3-5 minutes, or until the vegetables are tender and the chicken is cooked through
Garnish with sesame seeds if desired
Serve hot and enjoy

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